Oatmeal is the breakfast most people already make, which makes it the first bowl they think of for a protein powder. The six questions below come up every time: when to add it, why it clumps, how much, what it does to the taste, and what changes overnight. We make NØRSE CØDE, and the answers come from our own kitchen.
Yes. Oatmeal is a good place for it, because the bowl is already warm, wet and stirred. Add the powder after the oats are cooked, mix it with a spoon until no dry patches are left, and eat it as usual. It is one of the easiest ways to add protein to a breakfast you already make.
Most people add it to a bowl they already make. One of our customers wrote on our own store: "This is the first plant protein powder I've tried that doesn't make me gassy or bloated. The chocolate tastes great and I drink it almost every day and still love it." That is one customer's experience, and yours may differ. The habit works because nothing else about breakfast changes: the same bowl, the same spoon, a little more in it.
Try It Yourself
Let the oatmeal stop steaming for a minute, then stir the powder in. Very hot oats can set some powders into lumps at the edge of the spoon. A minute of cooling costs you nothing and makes the stir easier. Ours dissolves hot or cold without a blender, so the minute is optional.
If you cook your oats in the microwave, stir the powder in after the bowl comes out and the first rush of steam has passed. If you cook them on the stove, take the pot off the heat before you add it. Either way, the powder goes in last, because there is nothing to gain by boiling it.
Add the powder in two or three small additions and stir after each one, with a loose bowl of oatmeal. A thick, dry bowl is where clumps start. Stirring in a splash of milk first loosens it. A spoon is enough. You do not need a blender or a shaker bottle for a bowl of oats.
We built ours to stir in with a spoon, and the bowl you are already standing at is the whole kitchen it needs. If a lump does form, press it against the side of the bowl with the back of the spoon, and it breaks up. Oats are forgiving that way, which is part of why oatmeal is an easy first place to try a powder.
One serving is the right place to start, and the label on your powder tells you what that is. Taste the bowl, then adjust next time. Doubling up thickens the oats a lot, so you may want extra liquid. One serving of ours is the amount the label gives, and it fits a normal bowl.
Start with one serving for a week. If the bowl is too thick, add milk or water until it moves the way you like. If it is too thin, cook the oats with a little less liquid next time. Two or three mornings will settle it.
Our guide to protein powder in oatmeal goes through the bowls we like best.
It will, a little, and the powder decides how much. A chalky or bitter powder shows up in a bowl of plain oats, because oats have a mild flavor to hide it. A vanilla or chocolate powder tastes like a flavored oatmeal. Pick one you would drink on its own first.
Our best protein powder guide lays out what to look for, and the NØRSE CØDE vs Orgain page puts two labels side by side.
Taste is the reason we spent over a thousand iterations on ours, and it is the part we test hardest. In a blind taste test, more people chose NØRSE CØDE than Orgain and a leading whey protein combined. The label is nine natural ingredients, with no artificial sweeteners, gums or fillers, so the flavor in the bowl is chocolate or vanilla and oats.
It makes the bowl more filling, which is usually the point of adding it. If a bowl of oatmeal alone leaves you hungry by ten, a serving of protein stirred in changes that for many people. Fiber matters here too, because a bowl that feels like food keeps you going between meals.
That is why ours carries prebiotic acacia fiber. It is there so the bowl feels like breakfast. You can tune how filling it is with the amount of liquid. If a thick bowl sits too heavy for you, loosen it with milk and see how the rest of the morning goes.
Yes. Stir the powder into the milk first, then add the oats, and leave the jar in the fridge overnight. The oats absorb liquid and the powder thickens the mix, so add a little extra milk. In the morning it is a cold, spoonable bowl with the protein already in it and nothing to cook.
Overnight oats are also the easiest way to see how a powder behaves, because it sits in liquid for hours. A powder that tastes right after a night in the fridge will taste right in a hot bowl. Ours is sweetened with allulose and monk fruit, so both flavors are 0g total sugar and 0g added sugar, and the jar is not sweeter in the morning than it was at night.
Tomorrow morning, cook the oats and give the bowl a minute while you find a spoon. Stir in one serving. Write down whether you wanted it thicker or thinner, and change that one thing on day two. That is the whole experiment, and the 60-day money-back guarantee, no questions asked, covers it.
Ready to try it?
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